The days of a simple peanut butter and jelly sandwich are long gone. With the influx of varietal nut butters at high end retailers, sandwich possibilities have become endless. Not to mention the smoothie, dessert, and yes, even dinner recipes. Nut butters are having a serious moment, and we’re not complaining. When purchasing, go for minimally processed […]

Good news, guys. These natural, chemical-free cleaners only require a few key ingredients to get the job done. It also doesn’t hurt that these ingredients are probably already in your pantry. They’ll just need a little bit of mixin’ up. Before you get started, secure a few empty mason jars, spray bottles, bowls, measuring tools, and […]

Granola is addicting. The only issue – sometimes it’s not the healthiest option. One way you can go for a handful of granola, guilt-free, is when you make it yourself. To start, homemade granola is delicious. You also cut out or reduce the things that make the store bought stuff calorie packed: preservatives, sugar, and saturated fat. It’s […]

Have you been trying to kick caffeine? No need to explain yourself, we all have different reasons for giving up the stuff. Caffeinated drinks can cause headaches and insomnia in some people and can also exhaust your adrenal glands by forcing them to produce adrenaline. While this added energy boost might temporarily contribute to productivity, over time it can wear […]

DIY projects do two things for me: save money and provide lots of fun and entertainment. These are two things most people are more than willing to sign up for. This week we wanted to share 3 DIY projects with you that will be good for your wallet, the planet, and your body. Let’s get […]

You’ve seen ’em on Instagram, and if you’re reading this, we know you’ve “liked” ’em too. Who could say no to a perfectly symmetrical bowl of oats covered in coconuts shreds, roasted nuts, crunchy chia seeds, and piled high with fresh tropical fruit? There’s something seriously satisfying about sitting down to enjoy a well crafted meal. […]

I don’t know about you, but the seasonal temperature change really does a number on my skin. I can’t stand the itchy dryness that comes with Wintertime, so I’ve made it my mission to find the best ways to naturally soothe my skin. I’ve narrowed down 3 questions to ask yourself before choosing skincare products […]

Every New Year we are blasted with information about resolutions and making this year “the best one yet.” Quite truthfully, we should be setting goals and resolutions all year round and focusing on being happy in the present. There is always room for improvement, and we shouldn’t think the only time to make those improvements […]

Smoothie bowls are the most brilliant idea – a speedy meal of delicious fruit, creamy almond milk, and endless toppings that are packed with nutrition keeping you satisfied!  I pretty much lived off acai smoothie bowls this summer, using whichever frozen fruit I had on hand. I’m not sure how I forgot about them since fall […]